Do I need to be in shape to begin training? 

Absolutely not! Our beginner classes are one hour in length and are designed to give you a foundation of basic Muay Thai while building your strength, cardio, and flexibility. Our fight Fit classes are a great way to supplement your training to increase overall fitness.


What should I wear to class? 

students wear Muay Thai shorts and a Rojas Muay Thai Uniform t-shirt to class. No shoes are allowed on the mats.

 

 

Will I need to purchase equipment? 

No equipment is needed initially. you should buy 180″ handwraps and have one of our instructors show you how to wrap your hands. Intermediate and advanced classes require handwraps, bag gloves, shinpads, mouthpiece, and cup. If you want to participate in open sparring, you will also need 16 oz. gloves and headgear. Equipment can be purchased at the gym or online at various websites.

*As a requirement for class: MEMBERs must have a BLACK ROJAS MUAY THAI SHIRT, MUAY THAI SHORTS, RUNNING SHOEs, GLOVES, and SHIN GUARDs.

(This does NOT apply to those taking advantage of the 3 Day Trial!) 

Towel and a Water Bottle are recommended but not required. 

 

 

How big are the classes at Rojas Muay Thai? 

It varies from day to day, but typically 8-14 people per class. We have 4 different levels, beginner, intermediate, advanced and competitive. Quality of instruction remains high while giving students a variety of partners to work with.

 

 

I have no intention of ever competing, can I still train at Rojas Muay Thai? 

Of course! Very few people participate in the sport with the intent to fight. Most people in the US that train in the sport do so for the fitness, self defense and camaraderie aspects. We do have a team of competitive fighters, both professional and amateur, but you will never be pushed to compete if that is not your intent.