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THAI 30 Fitness


is our Progressive 30min Muay Thai Fitness class. This class often utilizes Muay Thai strikes as well as light weights in order to train Fast-Twitch muscle exercises. This class will help increase explosiveness, speed and muscle endurance for Muay Thai. If you're short on time, beginning a new health habit, nervous about joining class, wanting to improve your Muay Thai stamina, or just simply interested in getting fit without the pressure of physical contact, this is the class for you! This class allows you to go at your own pace to ensure you  FINISH and the best way to get that workout in. 

*Not available for first day trials.

MTTF | 5:30PM-6:00PM

PROGRAM GOALS:

  • BUILD COORDINATION AND LEARN Muay Thai MOVEMENTS

  • UNDERSTANDING CORE CONCEPTS & IDEAS

  • INSPIRE STUDENTS TO LIVE THE Muay Thai LIFESTYLE

CIRRICULUM INCLUDES:

  • BEGINNER Muay Thai TECHNIQUES

  • OVERVIEW OF ALL POSITIONS & SITUATIONS

  • MOBILITY & AGILITY DRILLS